Apple Watch

Step 01

Today's Workout

• Open the app and your scheduled workout for today is front and center.
• See the workout name plus how many exercises and roughly how long it'll take.
• Turn the Digital Crown to browse other days — past sessions and what's coming up next.
• Tap Start when you're ready to begin.

Step 02

Workout Overview

• Before you begin, preview every set in the workout from top to bottom.
• The first set is highlighted so you always know where you'll start.
• Plan your equipment and warm-up while you scroll.
• Tap the Play button to start training.

Step 03

Current Exercise

• The current exercise is shown large and clear — weight and reps at a glance.
• An Up Next card previews what's coming so you can plan ahead.
• Rate how the set felt — Easy, Good, or Hard — to advance to the next one.
• Those ratings tune your future workouts so you keep progressing and break through plateaus.

Step 04

Adjust on the Fly

• Long-press the current exercise to open the editor.
• Bump the weight up or down with the quick chips, or set it by voice with Say it.
• Adjust your reps with the stepper if you did more or fewer than planned.
• Need to change things up? Skip the exercise, skip the set, or move it to the end.
• Every change is saved and used to plan what comes next.

Step 05

Rest

• Between sets, a clear countdown keeps your rest on track.
• The next exercise is shown so you can get into position.
• Ready early? Tap to skip and keep moving.

Step 06

Workout Complete

• Finish strong with a celebration screen that sums up your session.
• See your time, calories, and average heart rate at a glance.
• A quick "how it felt" breakdown reflects the ratings you gave along the way.
• Everything is saved with your Apple Watch to help you close those rings.

Step 07

Your Stats & Rings

• Swipe to the Stats page to see live numbers for the current workout.
• Track duration, calories, and heart rate as you train.
• Your Activity rings are right there too, so you always know where you stand.

Step 08

Now Playing

• Swipe to the Now Playing page to control your music or podcast without leaving the app.
• Play, pause, skip, and scrub — all from your wrist, mid-workout.
• Swipe between Stats, Today, and Now Playing any time to get around.