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Welcome aboard

You're all set up with Formasync Trainer. We're glad to have you — here's how to start your first workout.

1

Install on your Watch

Download Formasync Trainer from the App Store. The Apple Watch app installs automatically alongside iPhone.

2

Run your first workout

Open the app on your Watch, pick today's workout, and let our voice guide you through every set and rest interval. See the Watch user guide for a quick walkthrough.

3

Track your progress

Sign in to trainer.formasync.com any time to review your workout history and manage your account.